Widely promoted guidelines to reduce fat intake could be unhealthy for people in low- and middle-income countries whose diets are already too starchy, researchers said Tuesday.

Health authorities in Europe and North America recommend eating more fruits and vegetables while curtailing consumption of fatty foods, advice also adopted by the United Nations and globally.

But people in poor nations cutting back on fat may wind up piling on more carbohydrates such as potatoes, rice or bread because fruits and vegetable are more expensive, the authors point out.

“The current focus on promoting low-fat diets ignores the fact that most people’s diets in low- and middle-income countries are very high in carbohydrates, which seem to be linked to worse health outcomes,” said Mahshid Dehghan, a researcher at McMaster University in Ontario, Canada and lead author of a study in The Lancet.

Meanwhile, a companion study, also published in The Lancet, concludes that the rich-world guidelines, backed by the World Health Organisation, on fruit and vegetable consumption could be safely cut back from five to a more affordable three portions per day.

Dehghan and colleagues sifted through the health data of 135,000 volunteers from 18 countries across six continents, aged 35-70, who were monitored for a seven-and-half years.

People who met three-quarters or more of their daily energy needs with carbs were 28 per cent more likely to die over that period that those who ate fewer starchy foods.

Surprisingly, the findings also challenged assumptions on fat intake: diets high in fat were linked with a 23 per cent lower risk of death compared to low-fat diets.

The best diets include a balance of 50-55 per cent carbohydrates and around 35 per cent total fat, according to the authors, who presented their findings at the European Society of Cardiology Congress in Barcelona.

Current global guidelines, based mostly on studies done in Europe and the United States, recommend that 50-65 per cent of one’s calories come from carbs, and less than 10 per cent from saturated fats.

Overall, the study found that average diet consists of just over 61 per cent carbohydrates, 23.5 per cent good fat, and 15 per cent protein.

But these averages hid important regional imbalances: In China, South Asia and Africa, intake of starchy foods was 67, 65 and 63 per cent, respectively.

A quarter of the 135,000 subjects, mostly in poorer nations, derived more than 70 per cent of their daily calories from carbohydrates, while half had less than seven per cent saturated fats in their diet.

Dehghan and colleagues set out to look for links between diet and cardiovascular disease, which kills some 17 million people around the world each year, 80 per cent of them in low, and middle-income countries.

Many factors contribute to these diseases but diet is one of the few that can be modified to lessen risk.

But while high-carb and low-fat diets were clearly associated with greater mortality, no statistical link was found with the kind of life threatening events, strokes, heart attacks, and other forms of heart failure, that stem from cardiovascular disease.

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Ahmed Saleh
Ahmed's biceps are way to big and his abs are insane. He lives at the gym and only eat protein bars for lunch. But he will help you get your beach body ready, don't worry.

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